Hot flashes affect as many as 75% of menopausal women. Estrogen reliably reduces the severity of hot flashes and remain the single most effective treatment. Today, however, more and more women are seeking alternatives.

Instead of hormonal therapy, women are turning to vitamins, and other over-the-counter products for relief from hot flashes. Several studies have been done to assess the effectiveness of vitamins for hot flashes with great success.

Vitamins for Hot Flashes and Night Sweats

Hot flashes can be caused by a number of things; due to an increased flow of blood to the skin surface, irregular levels of female hormones, a spike of anxiety or anger and taking hot spicy or caffeinated foods. Vitamins especially those that make up the B-complex play a vital role in maintaining good health during the menopausal period.

Vitamins stop hot flashes by ensuring a healthy nervous system, strong adrenal glands and an effective conversion of carbohydrates to glucose necessary for energy which are common concerns in menopause.

Vitamin B12 for reducing hot flashes, B12 Complex helps stop night sweats

Vitamin B12 plays a very important role in the body. It converts food into energy, synthesizes DNA and also keeps the nervous system in check. As people age, you become highly at risk of having vitamin B12 deficiency since the body’s ability to consume it from the foods is compromised. When your body does not have enough of vitamin B12, you may experience, fatigue, palpitations and insomnia which are all common symptoms of menopause.

Vitamin B12 reduces mood swings, depression and anxiety. It has also been found to reduce the levels of amino acid hormocysteine which is largely associated with heart disease in menopausal women. While it is just enough to get vitamin B12 in the diet, in menopause- since its absorption is poor, it is recommended to get it in supplement form. Supplements are available in oral and injectable forms. The latter is the best for those who are already showing signs of deficiency.

Vitamin B6 or Pyridoxine for Hot Flashes and Night Sweats

According to WebMD, vitamin B6 allows the body to use and store energy. It is also involved in the regulation of mental function and stability.

Agitation, mood swings and irritability are some of the most common symptoms of menopause. The decline in vitamin B6 in the body towards the end of the women’s productive years causes; depression, memory loss, anxiety and heart problems. B6 in particular is necessary for the production of serotonin which is a calming neurotransmitter that helps to stabilize moods. Pyridoxine provides symptom relief by stabilizing and controlling hormone production. According to patient.co.uk, vitamin B6 can also help with stubborn weight gain by efficiently breaking down foods and maintaining healthy metabolism.

Supplementing vitamin B6 during menopause can be very beneficial. Since the B vitamins work together and complement each other’s functions, it is best to use a supplements that consists of all the B vitamins. The recommended dose of B6 in menopause may go up to 300mg per day.

Vitamin C for Hot Flashes in Menopause

Vitamin C is a very beneficial antioxidant. It boosts the immune system, strengthens blood vessels and ensures optimal functioning of the adrenal glands which performs some of the primary functions of hormone production. In a study done on 94 menopausal patients shows that giving 1200mg od both flavonoids and vitamin C daily is effective in reducing hot flashes and providing pain relief.

Vitamin C is also important in slowing down aging process. It maintains skin’s elasticity, prevent and treat vaginal dryness and also provide collagen which is good for aging bones. Good sources of vitamin C include, citrus fruits, broccoli, tomatoes, bananas and green leafy vegetables.

One A Day Vitamins for Hot Flashes

To reduce the work that comes with remembering all the timing and the doses of vitamin supplements, you can now make it all easier with one a day vitamins for hot flashes. This is a menopause formula and multi-mineral supplement with a complete set of multivitamins for women experiencing menopausal symptoms. The vitamins and supplements for women in this One A Day supplement are formulated to help the body handle both physical and emotional changes in menopause.

It contains key vitamins and nutrients that are required to reduce or prevent menopausal symptoms. You can buy this package over the counter at any drug store in your locality and online on Amazon and Walmart. Consult your doctor if you are pregnant, nursing or with a history of cancer before using these supplements.

Best Vitamins for Hot Flashes

What vitamins are good for hot flashes? When you are going through something as annoying as hot flashes, the desperation to get relief is untold. With many people turning towards natural remedies and over the counter vitamin supplements, it becomes a little too easy to fall for fakes. Vitamins come in many different forms where the more common synthetic versions are sold in the stores, which may make it a bit difficult to get one. It is always best to make sure you have the appropriate form of vitamin before taking them. Natural vitamins are the best.

Taking natural vitamins for hot flashes not only ensures that you get the best out of it, but also reduces the risk of getting side effects that come with using synthetics. According to vitamins.lovetoknow.com, If gets harder for you to tell the difference between a natural and synthetic vitamin, try taking natural liquid vitamins which are mostly made form food source extracts.

Vitamin E and hot flashes treatment, deficiency, and magnesium, dosage, breast cancer

Several studies have been done over the years to show the relationship between Vitamin E and reduced peri menopausal symptoms such as hot flashes. While the results on the impact of vitamin E on hot flashes is mixed, most have come out positive with reviews that are worth trying. Clinical trials have shown that supplementation with vitamin E reduces the number of hot flushes by 50%. This is due to the ability of vitamin E to act as a substitute of estrogen.

Vitamin E also protects cells from oxidative stress and replenishes electrolytes lost through perspiration which reduces hot flashes. The recommended daily intake of vitamin E for menopausal women is 600-800IU which should be taken in three or four doses spread evenly though out the day. It is important to note that since vitamin E is fat soluble, it should be taken with food for optimal absorption.

Take 200IU with every meal and the fourth one before you sleep with a snack such as fruit or yogurt. While vitamin E has benefits, it can be toxic if taken in high dosage. Make sure that the vitamin E you are taking is the natural form also known as d-alpha tocopherol. Vitamin E can also be found in vegetable oils, nuts, seeds, whole grain cereals and some fruits.

Note that you should consult with your doctor before taking any vitamins for hot flashes and night sweats especially if you have any chronic illnesses such as hypertension or taking any medications such as anticoagulants.

Sources and References

• 11 Natural Remedies for Hot Flashes: Global Healing Center
• Best Natural Vitamins for Perimenopause: lovetoknow.com
• Are hot Flashes holding you back? Fox news
• Diet, Nutrition and the Menopause: Women’s Health Concern

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A pink eye is also known as conjunctivitis. This is the swelling and redness of the mucous membrane lining the eye surface and eyelid. In normal instances, this eye lining is usually clear. When there is an infection, exposure to the sun and wind or allergies the eye swells and becomes red. There also are viral and bacterial causes of pink eye. Although this condition is not serious and tends to go away on its own within seven to ten days, home interventions can alleviate the symptoms fast. The treatment used should be determined by the cause of the condition.

See Also:

• Natural Cures for Pink Eye
• How to Heal Pink Eye in Toddlers and Infants

Home Remedies for Pink Eye in Adults

To hasten the healing process, you can make use of the best home remedies for pink eye in adults as discussed below. These are advantageous since they are easy to use, mild and inexpensive. They can be readily accessed from our homes and include:

Cold or Warm Compresses

The use of cold and warm compresses helps to reduce pain as well as get rid of discharge from the eyes. Compresses can be made from various products the most basic one being water. A warm compress opens up the blood vessels and allows for enough circulation ensuring that toxins are flashed out. With a cold compress, any irritation or swelling is soothed.

1. Soak a clean wash cloth in warm or cold water depending on your preference and extent of infection.
2. Wing it out and apply gently on the eye for 10 minutes.
3. Use a different cloth for the other eye and repeat procedure.

Potato Poultice

Potatoes are natural astringents and work very well in curing pink eye at home. They will soothe the eyes and help get rid of any swelling there may be. When applied to the eye, it will go a long way in relieving inflammation and soreness.

1. Get a raw potato and cut it into round slices or grate it.
2. Wrap the pieces in a cheese cloth and place on affected eye.
3. You could also place the slices directly on affected eye for 20 minutes.
4. Repeat procedure for three days.
5. You can also make a poultice from potato extract and use it directly on the eye.

Milk

Milk is also known to reduce infections. Most popular is breast milk for its immunoglobulin which helps to prevent bacteria from getting attached to the eye surface. Breast milk is very effective in treating pink eye in toddlers and babies. Use milk as an eyewash to get relief from its symptoms. You could also prepare a poultice using live cultured yoghurt and use it on the eyes. For adults, cow or goat milk will do.

1. Put the milk in a clean vessel.
2. Using a dropper, apply two or three drops of the milk to both eyes.
3. Repeat procedure three times a day for at least four days.

Turmeric

This contains natural antibiotic properties and is also a natural steroid.

1. To a cup of boiled water, add two tablespoons of turmeric.
2. Use this as a compress to relief the eye infection fast.

Aloe vera

Aloe is well known for its medicinal properties. It can be used as an eye wash or a compress.

1. Extract its juice from a freshly cut stem
2. Soak a piece of clean cloth in it.
3. Place the damp piece on the eye that has been affected and allow it sit for 10 minutes.
4. Repeat procedure four times within the day

Garlic

Garlic cloves are known to have healing properties. They are excellent natural antibiotics for pink eye and are therefore the best home remedies for pink eye in adults that is as a result of bacterial infections.

1. Peel a garlic clove and cut it across to allow you squeeze out the juice.
2. Rub the clove on the upper eyelid of the affected eyelid. This may lead to a stinging sensation which will go with time.

Honey

Honey contains microbial properties and has been used for long against a wide range of illnesses. Studies have shown that antibacterial honey can be used effectively in treating ocular surface diseases. Its use in various eye conditions gives variable results but is certainly great at treating pink eye.

Most types of honey will work for this condition but raw manuka honey is known to contain a high amount of dihydroxyacetone. If you cannot get this, settle for organic honey.

1. Get quarter a cup of warm pure water.
2. Dissolve quarter a teaspoon of the raw honey.
3. Add the solution into a dropper and place two drops of it in each eye.
4. Repeat procedure as may be needed.
5. You could also use the solution as an eye wash.

Homemade Remedies for Pink Eye in Adult People

Other than the natural treatments, there also are a few products you can make use of to make your own remedy at home. These simple DIY treatments are as effective as natural remedies and include:

Saline Solution

A salted solution has been used for long to treat pink eyes. It is an easy and effective remedy. Sea salt is especially popular for this as it will help draw out impurities and pus, soften any crusted discharge, soothe the affected and reduce swelling.

1. Bring to a boil a cup of water
2. Add two tablespoons of salt to warm water to make a concentrated solution.
3. Leave the solution to cool
4. Dip a cotton ball or clean wash cloth into the salt water solution and put it on the eyelids of the affected eye to soothe the infection.
5. You could also use a dropper to irrigate the eyes with the solution.
6. In case the solution is irritating, you could dilute it with distilled water.

Chamomile Tea

Chamomile tea is known to fight infections. Use it in various ways to heal pink eye.

1. Get a tea bag and soak it in water. Hold his against the sick eye for 10 minutes. Repeat procedure three times each day.
2. Get a teaspoon of dry chamomile flower and add it to a cup of boiling water. Leave it to steep and strain it later. Apply this as an eye wash once it has been cooled. The same can be used as a compress too.

Colloidal Silver

This is yet another great home treatment for this condition. It is an effective method that can be used through topical application or ingestion. How do you treat pink eye with this remedy? Below is how.

1. Using a dropper, apply three drops of colloidal silver into the eye.
2. Do the same for the other eye to ensure there is no cross infection.
3. You can use the remedy for up to four times a day. Ensure your hands are clean when handling the eyes.
4. You could also take it orally as may be directed by the manufacturer. Keep the levels low as too much could cause silver toxicity.

Others

Other simple and easy to use home treatments for conjunctivitis include:

Cold Bread: Cold bread helps to reduce itching and inflammation when applied on the eyes. It can help to cure pink eye in long run. Soak bread in cold water and let it rest on the eyelid for 10 minutes before removing it.

Castor oil: Putting castor oil in the affected eye also goes a long way in curing this king of eye infection.

Marigold: Marigold also contains strong anti-inflammatory and antiseptic properties. Use marigold extract as a compress to heal the infection on your eye.

Baking Soda: This home remedy is very soothing and is an effective cure for conjunctivitis. Add a tablespoon of baking soda into a cup and use this as an eyewash.

Home remedies are more recommended than pink eye over the counter treatments because they are milder. While making use of home remedies on how to heal pink eye, be advised to use them in the right way not to spread the infection. Always wipe the drainage from the inside (side next to the nose) to the outside. Use different clean washcloth for each eye as well to avoid infection. Also important is treating both eyes even when only one is infected. This will prevent the other one from getting infected. Where disposable towels are used they should be disposed of immediately after use. In case you wear contact lenses, remove them and use normal glasses during the time of the infection as these could aggravate the situation.

Over the Counter Remedies for Pink Eye in Adults

There are a number of over the counter remedies that can be used to treat pink eye in adults. These are mostly necessary when the conjunctivitis is accompanied by a discharge which leads to the involuntary shutting of the eye. Use of medication is best done under a doctor’s recommendation so visit one before using any medicine. Where the pink eye is as a result of allergies, you can get antihistamines such as cetirizine or loratadine to help relieve the symptoms. Your doctor could also recommend antihistamine eye drops. These will keep your eyes from allergic reactions so you can withstand pollen and dust. They are available in over the counter and prescription strength options.

Where your pink eye is viral, you may never get rid of it. You can however relieve its symptoms using over the counter pink eye adults treatment such as decongestants and eye drops. With this type, you may also have to wait a number of weeks for the condition to run its cause. In case it is caused by bacteria, antibiotics for conjunctivitis would work best.

These are mostly meant for topical application. Where home treatments for pink eye do not alleviate the symptoms, it is best to visit an optician. The infection could be resulting from other eye infections which need to be cleared so as to get rid of it. Other times when you ought to visit a doctor include where the condition is accompanied by increased light sensitivity, blurred vision, fever and pain.

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According to the mayoclinic.com, a hangover is a group of unpleasant signs and symptoms that can develop after drinking too much alcohol. Note that depending on the level of tolerance, the term “too much” is used to describe any amount of alcohol. This means that, the symptoms of a hangover may vary from one person to another depending on their ability to tolerate alcohol. Symptoms of a hangover usually begin to be felt the morning after a night of heavy drinking- when the blood alcohol drops at or almost zero level.

Symptoms of a hangover depend on what and how much you drank and may last up to 24 hours. They include:

• Thirst
• Headaches and muscle aches
• Nausea, vomiting and abdominal pain
• Poor or decreased sleep
• Fatigue
• Increased sensitivity to light and sound
• Decreased ability to concentrate
• Depression, anxiety or irritability
• Rapid heartbeat

Home Remedies for Hangover the Morning After

A hangover may not only feel awful but can also be a reason for poor performance and health. There are currently no scientifically backed facts on hangover or treatments making home remedies for hangover the best bet. While most hangovers resolve on their own, these simple home remedies may help to reduce discomfort.

Bananas for Hangover

Alcohol increases the rate of urine output- known as the alcohol diuretic effect. Dehydration sets in and shows in form of dry mouth, fatigue, headache and dizziness. This leads to loss of potassium and other essential minerals. Eating a banana gives you a burst of potassium. They are also gentle on the stomach and will help coat the stomach lining to prevent more irritation.

Coffee for Hangover Headaches

Coffee is a regular go to drink that stimulates alertness when taken for the start of the day. Most people stand by the fact that coffee cured their hangover. It is important to note that coffee may treat or cause headaches that come with a hangover. This home remedy is recommended for regular coffee drinkers.

According to cnn.com on hangover remedies, when you skip your regular cup, you may end up with a pounding caffeine withdrawal headache on top of your hangover. Caffeine also dilates blood vessels which helps you to get rid of your headache and also spikes up your brain functions.

Take a small amount and relax for 30 minutes. Use minimal sweetener.

Honey for Hangover Cure

Honey has lots of antioxidants that help to neutralize toxins that come with taking alcohol. Fructose in honey helps to breakdown alcohol into less harmful compounds. According to motherliving.com, the body uses up the fructose in the honey to convert acetaldehyde made during alcohol metabolism into acetic acid which can be burned up by the body naturally.

Honey also replenishes sodium and potassium lost due to the alcohol diuretic effect.

1. In the morning after, take 2-4 teaspoons of honey and continue every 20 minutes depending on how severe the hangover is.
2. Alternatively, spread some honey on a piece of toast and have it for breakfast
3. Add several spoonfuls of honey into a cup of hot water and drink it

Taking honey will help to stabilize your metabolism and get rid of the banging headache. Tomatoes and fruit juice work in the same way to infuse your body with sufficient amounts of fructose for better and faster metabolism.

How to Use Lemons to Cure a Hangover

Lemon is a popular hangover remedy. It takes a lot for the liver to breakdown alcohol. Taking some lemon water will help detoxify and aid in tissue regeneration thanks to the antioxidant and astringent properties of lemon.

Lemon also balances the body sugar and pH which easing up hangover symptoms such as headaches.

1. Add 2 teaspoons of freshly squeezed lemon juice and one teaspoon of honey into a glass of warm water. Stir well and drink slowly. Take this as soon as you wake up and as required during the day.
2. Add grated ginger root and half a lemon juice into a cup of boiling water. Allow it to simmer for some minutes. Place it the fridge and take it chilled as many times during the day.
3. Steep black tea in boiling water and steep for 3 minutes. Squeeze in fresh lemon juice and place it in the fridge. Take this tea chilled to alleviate symptoms

Note that, lemon juice reduces the intensity of a hangover but does not cure it.

Best Fruit Juices for Hangover Treatment

Fruit juices make the best hangover drinks-taking fruit juice the morning after gives your body an instant energy refill. It also helps to boost metabolism to rid your system of alcohol, fast. Fruit juices also contain vitamin C and minerals that keep the body hydrated and replenish lost nutrients. Bitter fruit juices make the best remedies because they detoxify and help suppress nausea at the same time.

According to juicing-for-health.com, “Carrot, green apples and green vegetables help to cleanse the digestive system, thus removing toxins as much as possible through elimination. Spinach is highly cleansing and building and is essential for the body’s circulatory system, especially to the brain.”

Celery, cauliflower and broccoli are rich in calcium and magnesium. Blend together carrots, apples, and cauliflower and broccoli juice and take it to get rid of hangover headache.

Exercise

Mild exercises like yoga and waling can help you get rid of a hangover. Gentle exercises will help to sweat it out and distract yourself instead of drowning in your misery. Remember that your body is already too dehydrated. Take lots of water while exercising to stay hydrated and boost the levels of your endorphins. Opt for an energy or sports drink.

Home Remedies for Hangover Nausea and Vomiting

Hangover nausea is a common symptom of a hangover. Hangover nausea is not entirely caused by alcohol intake. Low levels of sugar cause irritation of the stomach which leads to overproduction of acid. While over the counter anti-nausea remedies that contain phosphorus and fructose may help correct the blood sugar balance and decrease stomach irritation, here are home remedies that can help with hangover nausea and vomiting.

Ginger for Hangover Nausea

Fresh Ginger root is effective in alleviating gastrointestinal symptoms like nausea and vomiting by aiding in digestion of the alcohol and also soothe the stomach lining.

1. Simply peel and chew on small pieces of fresh ginger during the day.
2. Cut small pieces of ginger tea and boil in water to make ginger tea

Ginger tea, ginseng tea and any other herbal tea can be used in the same way.

Peppermint Tea

Peppermint provides a soothing effect for the irritated lining of the stomach- reducing symptoms such as nausea and vomiting.

In a cup of boiled water, add in one teaspoonful of dried peppermint and steep for 10 minutes. Strain the tea and take it every few hours to relieve nausea and vomiting.

Turmeric for Upset Stomach

Turmeric is an old ayurvedic and Japanese remedy for hangover. It soothes the stomach and helps an upset stomach. It’s not clear on how turmeric works to relieve a hangover. Promoting liver function, being an anti-inflammatory, helping mop up the acetaldehyde residue of the alcohol and keeping down nausea seems to the magic in turmeric.

Simply add a teaspoon of turmeric into a cup of milk or yogurt to make a turmeric hangover drink.

Multivitamin before Sleeping

Taking a couple of multivitamin pills before sleeping works wonders for preventing hangovers. The best multivitamins to treat a hangover should contain all the essential electrolytes to replace all the nutrients you lost during peeing and vomiting. Certain vitamins contain elements that can even help to detox your liver which means your body can better rid itself of those nausea-inducing toxins that are produced when breaking down alcohol.

Home Remedies for Hangover Headache

What is the best home remedy for a hangover headache? Waking up to that hangover throbbing pounding headache is a total misery. While hangover headaches are not something that can be treated at the hospital, they are very common.

According to howstuffworks.com, “A hangover is caused largely from acute alcohol withdrawal and dehydration, and the accompanying pounding head results from dilated blood vessels in the brain, lowered blood glucose, and substances in the alcohol that dilate the blood vessels.”

Taking lots of fluids is the best home remedy for a hangover headache. Fluids can be taken in form of water, soft drinks, broths and soups.

Low sugar levels and sudden drop in alcohol levels is what causes for hangover headaches the morning after.  Combating low blood glucose with foods that have high fructose competes for the metabolism of alcohol making sure that there is no sudden drop of alcohol levels.

Sleep Helps to Get Rid of a Hangover Headache

Sleep is the best cure for a hangover headache. Try to get as much sleep as possible. The body works extra hard to metabolize the alcohol in your system- it is normal for you to feel sluggish. Going back to sleep will allow your body to work without that extra effort.

Take Pain Relievers Sparingly

Pain killers are always the first thing that comes to mind the morning you wake up with a banging headache. While it is not a bad idea, just makes sure that you use the right ones at the recommended doses.  The recommended painkiller is ibuprofen. Wake up at around 7 am and takes lots of water with ibuprofen. Aspirin may cause stomach irritation which will leave you feeling worse and acetaminophen could lead to liver damage if mixed with alcohol.

Take a Long Shower

According to hangover-remedy.info, it is best to take a shower first thing in the morning. The temperature that you choose is actually up to you. While a cold shower will help you to wake up for the day, a hot shower is best as it will make you relax your muscles and your overall body. If possible, take a warm shower and go back to sleep. Alternatively, you can so alternate temperatures for both benefits- take a cold shower then immediately jump in for a hot shower.

How to Avoid a Hangover

• Avoid mixing different types of alcohol
• Stick to less fizzy drinks- fizzy drinks speed up the rate of absorption into the system
• Do not consume alcohol on an empty stomach
• Choose drinks that are light colored as they have fewer congeners
• Alternate alcohol with soft drinks and water
• Know your limits and stick to them
• Avoid smoking while taking alcohol, it further irritates the stomach

Of all the remedies for hangover, it is important to keep in mind that the best remedy is to avoid alcohol altogether. The less alcohol consumed, the better your chances of avoiding a hangover. DRINK RESPONSIBILY TO AVOID FUTURE HANGOVERS!

REMEMBER: DO NOT DRINK AND DRIVE.

Sources:

The Drunk Pilate: The 10 Healthiest Hangover Cures Ever

Cosmopolitan: 17 Expert Tested Ways to Prevent a Hangover

BBC: Hangover Cures

John Hopkins Medicine: Hangover Headache

Live Science: Hangover Cures, What Works, What Doesn’t

The post Home Remedies for Hangover Headaches, Nausea, How to Stop a Hangover Naturally appeared first on Home Remedies Org.

A head cold is caused by a viral infection and is basically known as the common cold. It is so called because the symptoms are centered within the facial region and the head. The infection is most common during winter and comes with symptoms such as a congestion, runny nose, headaches and sneezing. In most cases, head colds will resolve after around 10 days.

Home Remedies for Head Cold

However, intervening with home remedies for head cold can help to quicken the process. There are many of these which are easy to use as discussed below.

Garlic Remedy for Head Congestion

This has antiviral and antibacterial properties that help to alleviate the symptoms of a head cold. It also boosts the immune system and opens up the respiratory system and is thus one of the effective home remedies for head congestion.

1. Mix a crushed garlic clove with a teaspoon of honey, two teaspoons of lemon juice and half a teaspoon of chilli powder or cayenne pepper. Take this remedy each day until the cold is gone.
2. Consume raw garlic each day by incorporating it in meals or adding garlic oil to drinks and food.
3. You could also boil five cloves of chopped garlic and drink a cup of the water. Add honey to taste.

Mullein Tea Relieves Colds

Taking fluids helps in treating head colds. Mullein tea has expectorant properties that can relieve congestion in the chest.

1. Fill a strainer with some dried up mullein herbs. Add a cup of boiling water for at least 10 minutes.
2. Add some honey to the tea and have this two times each day.

Milk

Milk is a great head cold relief and will help to treat coughing and other symptoms including headaches and other body aches. It can also be used as a medium for carrying other remedies such as ginger and turmeric.

1. Add a teaspoon of powdered turmeric to a glass of boiled milk. You could also add some fresh ginger.
2. Leave the milk to cool and drink it at room temperature.
3. Take this in the morning and before going to sleep.

Cinnamon

When one has a head cold that is accompanied by sore throat, cinnamon can help fight this.

1. Add a tablespoon of cinnamon powder into a glass of boiling water.
2. Allow this to simmer for 15 minutes.
3. Strain and drink the tea while warm.
4. You could also add a few drops of cinnamon bark oil into a teaspoon of honey and consume this.

Spice Tea

This is an Ayurvedic remedy that helps to eliminate the condition within no time. Below is how to get rid of a head cold fast using spice tea remedy.

1. Grind a quarter a cup of roasted coriander seeds, a tablespoon of fennel and cumin seeds and a teaspoon of fenugreek seed.
2. Boil a cup of water and add two tablespoons of the above spice powder into it.
3. Allow it to simmer for four minutes before adding some milk.
4. Take the tea while it is still hot each day until the symptoms subside.

Chicken Soup to Get Rid of Head Cold Fast

Taking chicken soup is yet another way on how to cure a head cold. This contains essential nutrients that help in treating head cold symptoms. It is rich in antioxidants that help to hasten the healing process. Chicken soup also keeps you well hydrated, restores strength and boosts your immunity. Make some homemade soup with organic vegetables and some chicken. This can be most appropriate for use in babies who may find the taste of other home remedies too strong for them.

Humidity

Dry environments tend to enhance the thriving of influenza. Adding humidity to the environment will help to reduce exposure to the virus.  Switch on your humidifier as you go to sleep. This is more so in the winter. You could as well get one for the office. This will reduce inflammation in the nasal passage as well. You could add some few drops of eucalyptus oil to stimulate breathing. The same effects of a drier can be attained by standing in the hot shower for a while.

Vapor Rub

This topical ointment can help to reduce the symptoms of a head cold. It is safe for use in children above two years of age. An application before bed helps to open up the passage ways and also fights congestion, reduces coughing and enhances peaceful sleep. Vapor rubs are more preferred than taking over the counter head cold medication in children.

Nasal Irrigation

The use of salt water to alleviate head cold congestion has been used for long. This natural remedy mostly makes use of a neti pot to deliver the saline solution to the nostrils. Fill it up with a saline solution made from dissolving salt in warm water. Insert the spout in one nostril, tilt your head and let flow in and then out through the other nostril. This home treatment is safe for use every day.

Hot or Cold Packs

Hot or cold packs help to ease stuffiness that normally accompanies colds. It offers instant but temporary relief. For a cold pack, get a bag of frozen vegetables and wrap it on a towel. Rest this across your face. In case you prefer a hot pack, warm a wet but not dripping wash cloth in the microwave for a minute. Lay this across the face but be certain to check out if it is too hot before doing so.

Oil of Oregano

This oil which is extracted from the oregano herb contains chemicals that strengthen immunity and promote healing. It thus helps to eradicate common cold viruses. Add a few drops of oregano oil to your glass of juice or water or adding it to the vaporizer will help to relieve some of the symptoms of head cold. This oil though is very strong and should only be used while diluted. It is also not for everyone. It should not be taken by children or during pregnancy.

Natural Remedies for Head Cold

In addition to home remedies for head cold, there also are various natural remedies for head cold. These are items that can mostly be found in the kitchen. Their consistent use will ensure that the head cold symptoms are alleviated and that the condition heals fast. We sample some of these below and what to do for head cold with them.

Honey

In case the head cold comes with an irritated throat, honey can help to soothe the irritation. It contains enzymes that help to get rid of microorganisms which may be causing the head cold. Honey is said to be an effective cough suppressant. It is effective in children and a study published in the Official Journal of the American Academy of Pediatrics shows that honey can be a treatment for cough and sleep difficulties in babies. When taken before going to bed, it helps to reduce the cough symptoms in children. Honey though should not be administered to toddlers below the age of one.

1. Taking a teaspoon of plain honey is the most basic remedy. You could also add double the amount of lemon juice to it for intense relief.
2. You could also add honey in tea.

   

Pepper

Pepper contains capsaicin, a compound that helps in thinning mucus and give relief from congestion. Below is what to do for a head cold to resolve using pepper.

1. Inhale some crushed pepper throughout the day.
2. Incorporate the pepper in food.
3. Add some black pepper into a glass of water and gargle the solution.

Ginger

This contains anti-inflammatory, antiviral and expectorant agents. It is one of the products known to be the best head cold remedy so don’t just use it to spice up your food but also to treat head colds.

1. Consume raw ginger several times a day. You could also drink ginger tea.
2. Ginger can also be used as a remedy for runny nose which normally accompanies head colds. Mix ginger powder with equal amounts of jiggery, clarified butter and a natural sweetener. Take this in the morning on an empty stomach.

Red Onion

Red onion syrup will go a long way in alleviating the symptoms of a head cold such as a sore throat. Making the syrup requires brown sugar or honey and some onions.

1. Make horizontal slices of the onion.
2. Put each slice in a bowl and add honey. Repeat this with the whole onion.
3. Cover the bowl up and leave it for around 12 hours. You could leave it overnight.
4. By the time you uncover the bowl, a thick syrup should have formed. Drink a spoonful of this up a number of times each day

Echinacea

This herb has been used for long to treat infections. It can help to hasten the healing of flu and common cold symptoms. It contains flavonoids which are chemicals with therapeutic effects. These have the ability to boost immunity as well as reduce inflammation. For just one week, ensure you take a teaspoon of Echinacea herbal tea.

Vitamin C

This can be found in oranges, limes, lemons and limes. It brings along many health benefits. Vitamin C goes a long way in reducing symptoms as well as boosting your immunity. Incorporate these in your diet by consuming citric fruits as well as adding lime and lemon juice in teas.

Apple Cider Vinegar

Apple cider vinegar is an alkalizing agent. His makes it effective in fighting cold viruses which are known to turn the body into an acidic state making it hard for the immune system to fight colds. It can be taken by adding it to warm water and adding lemon and honey.

Coconut oil

Coconut oil is one of the best remedy for head cold because it is a powerful antiviral product. It has the ability to target head cold viruses and disintegrate them. This it does by absorbing directly into them and breaking them apart. Consume a tablespoon of extra virgin coconut oil two times each day the moment you notice the symptoms of a cold.

The post Best Home Remedies for Head Cold and Natural Cures appeared first on Home Remedies Org.

While it may be annoying, a runny nose is a common problem among individuals.  You get a runny nose when there is an increase in production of mucus in the nasal passage. This normally occurs when the body is flushing out allergens, irritants, flu and cold viruses.

Home Remedies for Runny Nose

Although runny noses can clear by themselves, at times they could result in other problems if not treated on time. Using home remedies for runny nose can help to hasten the clearing up of the nose without having to worry about side effects.

Salt Water to Relieve Runny Nose in Babies

This is a great remedy for alleviating the irritation that comes with a runny nose. Salt thins mucus and makes it easy to expel. The nasal passage is also cleared off any irritants. This remedy is good enough for use in babies as well. Mayo Clinic recommends the use of saline solution and suction to get rid of runny nose in toddlers.

1. Get two cups of distilled warm water and add to it half a teaspoon of salt.
2. Stir these until all the salt dissolves.
3. Tilt your head and use a dropper or suction bulb to put a few drops of the remedy into each nostril.
4. Repeat the procedures each day for a number of times until you get relief from runny nose.

Eucalyptus Oil to Stop Runny Nose

This oil acts as a decongestant and is an instant cure for runny nose.

1. Put hot water in a large bowl
2. Add about seven drops of eucalyptus oil followed by four drops of peppermint oil and lavender oil each.
3. Cover your head using a towel and tilt the head towards the bowl so the scented steam hits the nostrils.
4. Inhale the steam and repeat procedure three times each day.
5. Another way to reduce the symptoms of a runny nose `is to put some drops of the oil on a handkerchief and keep inhaling its scent all through the day.

Steam to Dry Up a Runny Nose

This is an effective home remedy for runny nose. It will help in clearing out mucus which may be causing sneezing and a running nose.

1. Fill a bowl with hot water and with a towel covering your head, hold your face down. Inhale the steam for ten minutes and blow your nose after the process.
2. Adding a few drops of menthol or eucalyptus oil would make the steam more effective.
3. The hot steam effect can also be attained by taking a cold shower.

Mustard Oil

This oil contains antihistamine and antibiotic properties which qualifies it as one of the fast remedies for runny nose.

1. To clear the nasal passage, heat some mustard oil to slightly warm temperatures. Use a dropper to put a drop or two into each nostril. Do this three times each day
2. Inhale the steam of water that has had a few drops of the oil put in it. This will help to make the system warm
3. Since it is edible, it can also be incorporated in food.

Horseradish

This contains mucolytic properties which makes it effective in draining off runny nose. It also contains sulfur which makes it an antibacterial product.

1. Get horseradish tincture and add three tablespoons into quarter a cup of water. Use this to gargle.
2. Boil onion and horseradish in water for five minutes. Strain and take a cup of the tea three times each day until the runny nose resolves.
3. Grate some horse radish root and place half a teaspoon raw. Hold this on until its flavor reduces. Swallow the remedy once the flavor is gone. This should clear up the nasal system within no time. Since its flavor is very strong, always start off with a small amount and incase this doesn’t seem to work, increase the amount.
4. Get some grated horse radish and add an equal amount of honey to it. Mix this up and allow it to soak for 10 minutes. Use a gauze or cheese cloth to strain the horseradish syrup out. Boil the remaining residual with water, strain and mix it with the initial syrup. Consume a tablespoon of the remedy three times each day.

Peppermint Remedy for Runny Nose from Cough and Sneezing

This has been used for long especially by people suffering from allergies. It is a great remedy for runny nose allergies. It will relief you from cough and sneezing, irritated mucous membranes and clogged up nose. Peppermint oil also acts as a decongestant, antibacterial and anti-inflammatory agent. It can be added to the vaporizer or the humidifier. Peppermint tea could also help add a teaspoon of it to a cup of hot water. Let it steep for at least 10 minutes before straining. Add some honey to sweeten it and take two cups of the tea each day.

Over-the-counter Products

There are products available over the counter for use at home to stop runny nose. These though should not be used for long and manufacturer instructions should be followed for the best results.

Oral Decongestants: These are pills which are taken orally such Sinutab to help stop a runny nose. While using these, take caution as no products should not be taken while pregnant or nursing without the consent of a doctor.

Nasal Sprays: These are effective in getting rid of a runny nose and congestion. You will be expected to put a drop or two into each nostril for a given number of times each day. Follow the given instructions.

Natural Remedies for Runny Nose

Natural remedies for runny nose are an affordable way of treating the condition. They help to restore the normal functioning of smell and taste which normally get affected when one has a cold or a runny nose. Various natural remedies are effective on how to treat a runny nose. These have to be taken consistently for fast recovery.

Honey Remedy for Runny Nose Allergies

The reason why honey is an effective remedy on many conditions is because it possess antibacterial, antifungal and antiviral properties. It is known to kill the bacterium responsible for your runny nose and can be used in various ways. Ensure you use pure raw honey for the best results.

1. You could add two teaspoons of honey into a glass of warm water. Take this two times each day.
2. Add some warm water to a cup. To this add two tablespoons of honey, a teaspoon of lemon juice, and a pinch of cinnamon. Have this remedy two times each day until the runny nose stops.
3. Add three drops of lemon juice and a tablespoon of honey to a glass of warm water. Drink this up when it is still warm.
4. Add two tablespoons of honey into a cup and add to it a pinch of cinnamon powder and a few drops of lemon juice. Mix these up well and take the mixture.
5. Extract some holy basil juice and mix it with an equal amount of ginger and honey. Take this mixture each day until you get better.

Sage

Using sage for runny nose is an effective way of getting rid of the condition. It contains anti-inflammatory and antibacterial properties. Sage oil can help to get rid of infections. To relieve your runny nose, you can adopt one of the following remedies.

1. Put a tablespoon of dried sage leaves into a bowl.
2. Pour a cup of hot water into it and steep for five minutes.
3. Strain this and add some honey. Take tis tea once daily to relief runny nose.

Stinging Nettle

This is most effective on a runny nose resulting from allergic reactions. The herb is a natural antihistamine and will counter the effect of allergens.

1. Fresh or dried nettle leaves can be used to make herbal tea.
2. Add half a cup leaves to a cup of water and bring to boil.
3. Strain and add honey to taste
4. Take a cup of this remedy every day.

Astragalus Root

The root of astragalus has for long been used to treat and cure flu and colds. It contains antioxidants, anti-inflammatory, antibacterial and antiviral agents which act as immune boosters.

1. Bring to a boil quarter a cup of fresh astragalus root.
2. Let it simmer for five minutes before straining.
3. Take the resulting tea for relieve from runny nose.

Turmeric

This is an antidote for a runny nose. It is antibacterial, antiviral and anti-inflammatory. It also has antioxidant properties. These will clear up a runny nose. There are different ways through which to use this remedy.

1. Take half a teaspoon of turmeric powder with some water to loosen the mucus. You could also add a teaspoon of turmeric to a glass of milk. Take this before going to bed.
2. In a cup full of linseed oil, add half a teaspoon of ground turmeric. Heat this mixture until it is smoking. Inhale the smoke through one nostril and change to the other after some time. This will help loosen the mucus.
3. Fill a cup with linseed oil and add a teaspoon of turmeric. This will produces some fumes which you should inhale to ease a runny nose by loosening mucus.

Ginger

This home remedy for runny nose relief is packed with antioxidants and antiseptic agents. These help to provide instant relief for a runny nose by draining it. Ginger is also known to stabilize the body temperature.

1. Slice up a ginger root and put the pieces in a cup of water. Boil this for some time and strain the tea. Add some honey to it and take a cup of it
2. You could also chew a slice of ginger root three times a day to alleviate the symptoms of a runny nose.
3. There also are ginger lozenges available in the market which can be used to treat runny nose.
4. To inhale its scent, add two tablespoons of ginger powder into a cup of hot water. Inhale the steam emanating there off.

Garlic

This has antiseptic and antibacterial properties that are strong enough to get rid of runny nose.

1. Chew a clove of raw garlic for relief from runny nose.
2. You could also prepare some garlic soup by chopping garlic and leaving it in a cup of water for a while. Strain the mixture before adding sugar. Take this two times a day.
3. There also are garlic supplements that one can take for relief from runny nose.

   

Onion Juice

This has the ability to treat runny nose resulting from fungi, bacteria and viruses. It contains sulfur which is responsible for our watery eyes runny nose when cutting them. This is the same component that helps to loosen mucus and drain it easily thus getting rid of the condition.

1. Cut an inion into half and smell it to get rid of mild runny nose.
2. Slice the onion into some thin pieces and add them to boiling water. Let this boil for five minutes before putting it into a cup or a vessel and inhaling the steam.

Cayenne Pepper

This is an effective antihistamine and helps to clear nasal congestion. It is a great running nose treatment as it helps to increase nasal discharge which helps to dry up runny nose. This helps the body to flush out toxins and any blockages that may be resulting in a runny nose. Incorporate this in food or simply inhale it to get instant cure for a runny nose.

A runny nose is the body’s natural way of fighting infections. This should go away with time but the remedies discussed above can help hasten the process. In case the runny nose does not resolve after taking the remedies, see a doctor. Some tips to help reduce runny nose include:

• Applying warm compress on the face will help to alleviate sinus pressure thus open up the air passage.
• To be well hydrated, drink a lot of fluids. These will help to flush out toxins.
• To get rid of the condition fast, stay away from caffeinated beverages.
• Include spices in your meals.
• Keep your home and office humidified. This will thin the mucus.

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Poison sumac is the other cousin to poison ivy and poison oak with which they constitute a trio of plants known for triggering an allergic reaction that manifest itself in an itchy rash after people allergic to them comes into contact with them.

Poison sumac rash is caused by an oil known as urushiol which is contained in the blotch-like spots in the leaves of the plant.  On exposure to the oil, an itchy, red rash appears on the skin, usually in a time span of 24 to 72 hours. It is also not uncommon for the rash to progress into blisters.

Home Remedies for Poison Sumac

Over 50 percent of the people in the United States are allergic to poison sumac and its other botanical cousins; poison ivy and poison oak. On a good note however, poison sumac rash subsides within a week or two. It may nevertheless interest you to use the following home remedies for poison sumac rash to speed things up:

Washing and Cold Compresses

According to the American Academy of Dermatology, you should wash your skin with warm, soapy water as soon as possible – preferably within 10 to 15 minutes of exposure to the Poison sumac plant.

Washing helps to remove the urushiol oil. In addition to washing your body, you should also clean all the clothes you were wearing at the time of exposure to poison sumac. This prevents further contact of the urushiol oil with your skin.

Shoes, leashes, pets’ fur, gardening tools, and gold clubs could as well be contaminated, so don’t forget them too.

And if you can get your hands on one of the various Tecnu or Goop products, they are worth the small investment in as far as urushiol removal action is concerned.

Applying cold compresses thereafter on the other hand helps to soothe the skin and reduce the discomfort caused by poison sumac rash. Simply get a clean towel wet by dipping it in cool water and then wring out the excess water, then pat the area of the skin affected with it several times daily.

Calamine Lotion

Known for its soothing, calamine lotion makes for one of the best home remedies for poison sumac itching. Simple apply generous amount of the lotion on the affected area several times daily until the symptoms have cleared.

Baking Soda for Poison Sumac Rash Treatment

Found in most kitchens, baking soda is known for its great itch relieving action which makes it a handy home treatment of poison sumac rash. Here is how to treat poison sumac rash with baking soda:

1. Fill a bath tub with warm water.
2. Pour in ½ cup of baking soda
3. Lie in the bath tub for 10 to 15 minutes. Repeat the remedy as frequently as is necessary to curb itching

Alternatively,

1. Mix 1 teaspoon of tepid water with 3 teaspoons of baking soda
2. Mix the two thoroughly to form a paste with fine consistency
3. Apply the paste to the affected area of your skin and rinse it off after 15 minutes
4. Repeat the process several times every day

Alcohol

Rubbing alcohol on poison sumac affected skin has also been shown to have a soothing and healing effect. Alcohol works by preventing urushiol from penetrating into the skin. Ideally, you should apply the alcohol at the earliest time possible following exposure to poison sumac. Some people even pack rubbing alcohol when going outdoors in places where poison sumac or its other cousins – poison ivy and poison oak – grow.

Apple Cider Vinegar

Apple cider vinegar has a whole lot of health benefits which makes it a popular home remedies ingredient. It can also be used to relieve the symptoms of poison sumac allergy. To use apple cider vinegar to treat poison sumac rash and related symptoms naturally,

1. Get a brown paper soaked with apple cider vinegar
2. Apply the paper to the affected areas of the skin
3. Remove it after 20 minutes or so.
4. Repeat several times daily until symptoms of poison sumac allergy have subsided.

NB: While all the above home remedies for poison sumac are proven to alleviate the symptoms, you should seek medical attention if you experience any of the following symptoms:

• Difficulty breathing
• Rash that covers most parts of your skin
• Excessive swelling; especially one that causes your eyelids to shut
• Rash on the face or genitals

Witch Hazel Remedy

With strong astringent and soothing properties, witch hazel works wonders for poison sumac, poison ivy and poison oak allergies. It is particularly effective in reducing the itching associated with this common dermal problem.

Simply dab some witch hazel with a small cotton ball as frequently as is needed to relieve the symptoms until the condition fully heals.

Ocean Water

According to Chris Kilham, an ethnobotany lecturer at the University of Massachusetts Amherst, ocean water can cut down poison sumac rash healing time to as low as one or a couple days.

If you live near an ocean, just head down to the beach and take a refreshing swim – hoping that the weather is allowing – or get some ocean water and splash it to the affected area of skin several times per day till the symptoms have subsided.

More Tips to Treat Poison Sumac Rash

In addition to the home remedies for poison sumac rash described above, you will also want to follow the following tips to reduce the discomfort and fasten the healing time:

• Avoid touching and scratching the affected area of the skin as this can worsen the symptoms or even cause an infection.
• If you have blisters, leave them alone. Don’t puncture them. If they break on their own, leave the overlying flap of skin intact as it helps to protect the underlying wound from infection.
• Taking over-the-counter antihistamines such as Cetirizine can help to curb itching. The American Academy of Dermatology however cautions against using antihistamines topically for treatment of poison sumac rash as this can make the condition worse. Follow your pharmacist’s – or label – instructions carefully if you decide to follow this route.
• Avoid washing poison sumac exposed skin with any form of household bleach. While it may seem like a great urushiol removal intervention, it can actually irritate the skin further and make the rash and pain worse.

Natural Remedies for Poison Sumac

The first intervention measure after exposure to poison sumac is logically to wash the skin with water or apply cool compress. But if it is too late and the worst has already happened – you have developed poison sumac rash and other symptoms such as itching and swelling – then you may benefit from using the following natural remedies for poison sumac:

Banana Peel

Some people will swear to the effectiveness of banana peels in soothing poison sumac, ivy, or oak rash. To use this natural remedy, get a banana peel and rub your skin with its inside surface. It will not only cool the rash but also help to reduce the appearance of the red rash, but also offer relief for itching.

Oatmeal Relief for Itch from Sumac

Oatmeal is an especially fabulous remedy for poison sumac rash that is accompanied by itching. Here is how to treat poison sumac rash naturally with oatmeal:

1. Get a cup finely ground oatmeal powder, or else grind it in your blender to form fine powder
2. Transfer the powder into a cheesecloth, clean nylon stocking, or a pantyhose. Next, knot whatever material you have chosen to use and then tie it to the faucet of your bath tub so that it is immersed in the running water.
3. Fill the bath tub with warm water and relax in it for half an hour.
4. For small areas, you may simply dip a clean cheesecloth in which oatmeal powder has been wrapped in warm water and then pat the affected area of the skin with it.
5. Repeat the process several times daily until symptoms have receded.

Cucumber

Cucumber is one of the easiest natural remedies for poison sumac rash. Simply chop a fresh cucumber into thin slices and then cover the affected areas of the skin with them.

Alternatively, mash the cucumber to make a paste and then apply it on the skin. Wash if off after 20 to 30 minutes and you will get relief from the poison sumac rash. Repeat as frequently as needed to soothe the skin.

Aloe vera

The same soothing properties of aloe vera that makes it such a fabulous home remedy for sunburn can also help to aid the healing of poison sumac rash. It also relieves itching.

All you need to do to use aloe vera for poison sumac allergies is to get a fresh leaf of an aloe vera plant and apply the gel it oozes onto the affected area of the skin. An over the counter aloe vera gel also works fine if that is just what you can get your hands on.

Lemon juice

Lemon also makes for a wonderful natural remedy for poison sumac rash. Lemon is touted to inhibit urushiol action by targeting the natural oil from poison sumac.  Lemon juice is particularly effective when applied as soon as you have come into contact with poison sumac to ensure that the urushiol have had little time to get into your sin.

1. Cut a fresh lemon into two halves. Squeeze out its juice and use it to wash the area of skin that has come into contact with poison sumac oil.
2. For smaller areas of skin, you can also cut the lemon into thin slices and apply them to the skin.

Tea Tree Oil

This Australian tea tree oil also works wonders to the skin thanks to its strong anti-inflammatory properties and is among the best natural home remedies for poison sumac rash, swelling, itch, and associated symptoms.

Dab a small amount of tea tree oil to the part of the skin exposed to poison sumac using a cotton ball the soonest possible after exposure to the plant and repeat several times a day thereafter until the condition has cleared.

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Home Remedies for Poison Ivy

The poison ivy produces sap containing an oil compound known as urushiol. This is the same compound produced by the poison sumac and poison oak. The compound is meant to help the plant retain water but has a terrible effect on human skin. When it touches the skin, it leads to swelling, itching and at times a blistering rash. In very sensitive people the effects could also extend to intense burning sensations, red bumps and fever.

This could be for a few hours or up to ten days depending on severity. The most dangerous exposure to poison ivy though is experienced when the plant is burnt. This is because is produces a sap-coated soot capable of getting in eyes, the nose, throat and the respiratory system. To calm down these effects, you can make use of home remedies for poison ivy discussed below.

Running water

To lessen the severity of the effects, the affected part of the body should be washed off with running water and soap. Doing this immediately after contact helps to minimize severity and size of rash that forms later. Use cold and not hot water as this could open up the pores and thus allow more toxins to penetrate the skin. When trying to minimize the effects of the sap on face, remember to be careful enough not to let the water get into the eyes.

Cold compresses

Cold compresses tend to constrict the blood vessels and thus minimize the amount of toxins entering the body. They also numb the area therefore reducing poison ivy itch and swelling. This way the rash is minimized. Whenever the rash gets itchy, try to tame it by applying a cold press. This will prevent you from scratching the area which could cause open blisters and infections.

Witch Hazel

This is known to also reduce the rash on the point of contact. Dab a small amount of organic witch hazel on the affected area. This will relief itch and cleanse the area as well. It can also be taken or used in the form of brewed tea. Dip a cotton ball into it and dab it on the area. Leave it to air dry and repeat as may be necessary.

Also read:

• How to get rid of poison oak itch fast
• Home remedies for poison sumac

Himalayan Crystal Salt

Salt is a great remedy for poison ivy as it helps to drain out the excess water that results after contact. Use purified water to make a paste from Himalayan salt. You could also take a bath in the salt and soak in it for 30 minutes.

Cold Coffee

Coffee contains chlorogenic acid which acts as an anti-inflammatory agent. This helps to keep the swelling and blistering down. Use a cotton ball to apply cold coffee on the affected area. To avoid further spreading, ensure you dispose the cotton ball properly and that it does not come into contact with other parts of the body. You can also use cold coffee to wash up the area. Pour an amount enough to run over the area like you would when washing it with water.

Lavender Oil

This essential oil is yet another great remedy for poison ivy. It helps to heal the affected skin rapidly. This should be used after the blisters have opened. This oil is safe for use undiluted and can be dabbed on the area of treatment using a cotton ball.

Mouth Wash

Mouth wash contains antibacterial agents to guard the mouth. These same compounds work to fasten healing on the skin’s point of contact with the poison ivy.  It also contains alcohol that helps to dry up the rash on face. Minty ones are most preferred for this condition. Use a cotton ball to dab some on the point of poison ivy contact.

Pine Tar Soap

Pine tar contains healing agents. It has for long been used in combination with other compounds in ointments and soaps. Use it to wash up the area under running water for a fast remedy.

Dish Washing Soap

Dish washing soaps that are meant for grease cutting will be effective on poison ivy. One can make some out of regular liquid soap by adding some lemon juice. Formulations that are specially made to cut grease will help to break down the oils in urushiol and thus reduce its effects. This will work out great for a fast itch relief.

Ocean Water

Since this contains around 3.5 percent salt, it can help to speed up the drying up of the blisters and help healing. The same can be replicated by dissolving salt in water. Use the water to clean up the area. You could also soak a bandage with the water and apply this on the rash.

Home Remedies for Poison Ivy Rash

According to Mayo Clinic, 50 percent of persons who get into contact with poison ivy develop an itchy rash. When poison ivy comes into contact with your skin, the level of reaction that you experience depends on the skin sensitivity. Immediately the oil has touched the skin, it starts penetrating it. 12 to 48 hours later, the area will have turned red, become itchy and some rash will appear. This is then followed up by blistering which should heal within 10 days. To hasten the healing process, you can make use of home remedies for poison ivy rash.

Tea Tree Oil

This essential oil contains antiseptic properties and can stop the blisters from oozing. This will hasten healing. Using the oil could sting but the stinging should fade after a while. Before applying tea tree on a large area, test if your skin is sensitive to it. In case it is, dilute it with an equal amount of water. If not, dab the oil on the area and leave it on without rinsing.

Aspirin

Aspirin contains salicylic acid which helps to quicken the healing of the rash. Grind a few aspirin tablets and add some water to them to make a consistent paste. Apply the paste on the area and leave it to dry.

Calamine Lotion

This normally contains a mixture of ferric acid or iron and zinc oxide. It acts as an anti-itch remedy and can help to soothe poison ivy rash by drying it up. Purchase some from a store or make some at home and apply some on the area three times each day.

Burrow’s solution

This is one of the lesser known poison ivy remedies. It is sold over the counter without a prescription to relieve rashes. It can be found in either tablet or powder form. Mix it with water as directed and apply the paste on the area. This should help drain the rash and heal it fast.

Hydrocortisone Creams

These creams are available over the counter. They can help to treat mild cases of poison ivy. Purchase this from the nearest drugstore and apply it on the area. Where the reaction to contact with poison ivy is severe and warrants a visit to the doctor, prescription strength creams may be offered as treatment for itch relief and to dry up the rash.

Poison Ivy Natural Treatment

In case you are wondering whether it is possible to naturally treat the aftermath of poison ivy contact, there are poison ivy natural treatments that really work. These are items that are readily available and therefore affordable.

Cucumber

Cucumber slices are a simple remedy for poison ivy.

1. Place a few slices of cucumber on the point of contact and leave it for a while.
2. You could also mash up the cucumber and apply the paste on the skin for it to give a soothing effect.

Baking Soda Poison Ivy Cure in Eye

Baking soda speeds up recovery. It helps to get rid of the irritation and itch that is brought about by poison ivy. It also helps to draw out the toxins to the skins surface.

1. Mix one teaspoon of water with three teaspoons of baking soda. Mix well until a paste forms. Apply the paste generously on the affected area and wait for the paste to flake off. Repeat procedure every two hours.
2. Another way to use this would be to add a cup of baking soda I the bath water with warm water in it. Soak in it for 30 minutes.
3. Yet another effective way to use baking soda is to add two tablespoons of baking soda into a liter of water. Get sterile gauze pads and saturate them with this mixture and then use them to cover poison ivy blisters for ten minutes. This though should not be used on or close to the eyes.

Oatmeal for Rash on Face

Oatmeal helps in soothing the itch. This saves you from scratching which would otherwise make the situation worse. There are different ways to use oatmeal.

1. Grind a cup of oatmeal in the blender until it forms a fine powder. Pour this onto a cheese cloth or a clean pantyhose and apply the pouch directly on the rash.
2. You could also soak in oats. Bath in lukewarm water that has a cupful of oatmeal to dry up oozing blisters and soothe skin irritation.

Rubbing Alcohol

This will help to prevent further infections and prevent the rash from spreading. It is advisable to carry some with you when you know you are going to areas with the plant. Since the poison does not penetrate the skin all at once, rubbing alcohol helps to prevent the poisonous chemical from penetrating the skin further. It could also help to draw out the chemical.

1. Immediately after getting into contact with the plant, apply rubbing alcohol. This will reduce discomfort and minimize its spreading.
2. Rinse the exposed area well with water and dispose material used to rub the area off.

Banana Peels for Itch Relief

Banana peels help to cool itching as well as relief the effects of poison ivy. Rub the inner part of a banana peel on the affected part of the skin to benefit from its cooling properties.

Watermelon Rind

Watermelon tends to be cold on the skin and has the same effects as cucumbers. It will offer relief from itch resulting from the poison ivy. Rub the rinds on the part of the skin that is affected.

Lemon juice

This acts as a natural astringent and helps to eliminate the oil. It works by breaking down the urushiol compounds. This should be applied soon after contact before the oil from the plant gets fully into the skin.

Vinegar Remedy for Poison Ivy

Apple cider vinegar is an effective poison ivy rash natural treatment. It contains medicinal properties and works by drawing out toxins from the rash. This way apple cider vinegar helps to tame he allergic reaction as well as the itch.

1. Start off by thoroughly cleaning the area using lukewarm water and soap.
2. Soak a cotton ball in apple cider vinegar and place this on the rash.
3. Let it rest for a while before rinsing it off.

Herbal Remedies for Poison Ivy

Herbal remedies for poison ivy help in treatment of the resulting rash.  Each of these will work differently on individuals but should not take more than10 days to clear.

Aloe vera

This ancient cure for most skin conditions can work on poison ivy rash as it contains anti-inflammatory constituents. Get some aloe leaf and break it off. You could also get some gel from natural stores and apply it directly on the rash.

Organic Goldenseal

Goldenseal helps to avoid infection on the rashes. For fast results, mix some golden seal powder with some hot water to make a paste. Rub the paste on the point of poison ivy contact. You could also drink golden seal tea to hasten the healing of the area.

Rhubarb Stem

The juice from this stem is known to help alleviate the damage caused by poison ivy. This is to be applied on the area like other treatments. Squeeze out the juice on a cotton ball and use it to dab the treatment on the area.

The after effects of poison ivy contact are irritating. The best way not to experience these is by learning how the plant looks like and keep off from it. In case you come into contact with it, remove your clothes and wash the area immediately and use the above mentioned remedies. in case of severe reactions such as trouble breathing, rashes all over the body, contact with the eyes or genitals, contact your doctor immediately.

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Muscle spasm is the involuntary contraction of a muscle or group of muscles. It can also be used to refer to a muscle cramp which is often accompanied by pain. The muscles suddenly become tight and extremely painful. The leg muscles are often involved but can also affect other muscles or muscle groups.  Sometimes called charley horses (especially when involving the calf muscles, these involuntary muscle spasms and pain are usually brief.

Note that muscles spasms may be taken to mean tightness, twitching or a sudden burst of pain that may hinder movement for a short while. Common signs and symptoms of muscle spasms are, loss of function, abnormal muscle rigidity, pain and difficulty in moving turning or bending the affected area.

What causes muscles cramps? Muscle spasms may be caused by overuse or underuse of a muscle, dehydration, muscle fatigue or certain medications. Other significant causes of muscle spasms include:

• Magnesium or potassium deficiency
• Calcium deficiency in pregnant women
• Malfunctioning nerves
• Poor blood circulation to the specific muscle
• Insufficient stretching before exercise

Medications known to cause muscle spasms include:

• Diuretics such as Lasix and hydrochlorothiazide
• Osteoporosis treatment- Evista
• Asthma medications- ventolin
• Statin medications for cholesterol- atorvastatin
• Certain treatments for angina, high blood pressure, Parkinson’s disease and Myasthenia Gravis

Home Remedies for Muscle Spasms

Cramps and tightness in your muscles can easily stop you from walking and doing your daily chores. If you feel such a problem, seeing a doctor may be very important. However, you may try some home treatments too. Here is how to stop muscle spasms with home remedies, and also prevent them from occurring.

Apple Cider Vinegar for Muscle Cramps

ACV is a great tonic and one of the best home remedies for muscle spasms. It dissolves acid crystals in the blood. It is also high in potassium which might just be why you having those night time leg cramps.

• In a glass of warm water, mix two tablespoons of ACV and a teaspoon of honey.

Just to think of it, by the time you pull your way to the kitchen, the muscle cramp will probably be long gone. The idea here is, if you get muscle cramps frequently, taking this drink daily may prevent them.

Pickle Juice

Taking pickle juice is one of the old school home remedies for muscle spasms that are employed by athletes to rapidly cure muscles cramps. According to DR. Miller, Ph. D and assistant professor in the Athletic Training Education Program and North Dakota University, “Pickle juice may work by countermanding the malfunction.

Something in the acidic juice, perhaps even a specific molecule of some kind, may be lighting up specialized nervous-system receptors which, in turn, send out nerve signals that somehow disrupt the reflex melee in the muscles.”

Studies show that pickle juice relieves muscle cramps in just less than one minute not by supplying electrolytes but because the salty taste of pickle juice tricks the brain into relaxing the muscles. Dr. Oz on Pickle Juice for Muscle Cramps says, “Drink 2.5 ounces at the onset of cramp.”

Celery seeds for Back Spasms

Celery as one of the home remedies for muscle spasms has anti-inflammatory properties that can effectively prevent acute spasms.

1. Finely grind whole celery seeds
2. Mix one teaspoon of this ground celery seeds with a cup of hot boiling water
3. Steep for 10 minutes and strain
4. Drink this tea twice daily for pain relief

Celery is also available in form of tablets, fresh or dried seeds, capsules and celery seed extract. Capsules can be taken three times daily to relax muscles and relieve pain.

Lavender Oil

Lavender oil can be used as herbal remedy for leg cramps. It is excellent in pain relief and relaxation. It has anti-inflammatory and sedative properties that help relieve muscle tension and spasms.

1. Mix lavender and olive oil
2. Rub the mixture onto the legs to provide relief
3. Remove the mixture after 10 minutes

Other essential oils that can be used in the same way for pain relief include; eucalyptus, clary sage, thyme and sandalwood.

Passion Flower for Spasms in Legs

Passion flower has antispasmodic and sedative effects which make it one of the most effective home remedies for muscle spasms. It can be used to relieve muscle tension and nocturnal leg cramps. Passion flower can be found in tea, tablet form or liquid extract.

1. Add one teaspoon of dried passion flower to a cup of boiling water. Leave it for 15 minutes to infuse, sieve and drink
2. If using fluid extract, use 10-30 drops three times a day
3. For tincture, use 10-60 drops a day or as recommended by the manufacturer

Do not take passion flower if pregnant or breastfeeding.

Lemon Balm

Lemon balm is a member of the mint family that is recognized as an effective remedy for muscle spasms. The active ingredient in lemon balm eugenol can help treat muscle spasms, reduce pain and relax the mind.

Lemon balm is available as tea, capsules, extracts, tinctures and oil and the effective dose depends on the formulation you use. Consult a doctor or read manufactures guidelines for dosage and how to use lemon balm for muscle spasms.

Cayenne Pepper Remedy for Lower Back Spasms

Cayenne pepper or red pepper is used for various problems including on the skin to relieve muscle spasms.  It contains capsaicin which when applied to the skin reduces pain sensations. Cayenne also stimulates circulation and increases blood flow to the area which may hasten healing.

1. Mix cayenne pepper with olive oil and massage it to the affected area.
2. Rubs containing capsaicin are recommended for pain relief in arthritis, muscle pain and soreness.
3. Capsaicin pain relieving creams can also be used to relieve muscle spasms and soreness in the back.

Be careful, applying high strengths of capsaicin or closely may cause a burning sensation to the skin. Do not apply on mucous membranes or let it get into the eyes.

To make cayenne warming oil:

1 tablespoon cayenne pepper
2 tablespoon crushed mustard seeds
2 teaspoon grated ginger root
250 ml (8 fl oz) sunflower oil

Mix above ingredients in a glass jar, and leave to infuse for 1 week. Strain the oil and massage it into the affected area to treat muscle and joint pain.

Ginger Root

Studies show that ginger root may be effective as a topical anti-inflammatory. Adding ginger to your diet may help to stop those painful leg cramps or soothe muscle soreness.  Ginger warming essential oil improves circulation and blood flow to the affected area relieving pain and fatigued muscles.

Alternatively, make ginger tea by

1. Adding 2 tablespoons of fresh ginger into hot water,
2. Steep for 15 minutes, strain and add honey or lemon to taste
3. Take this tea as needed to relieve muscle cramps.

Natural Remedies for Muscle Spasms

At one time or another people may experience muscle spasms from overuse or underuse of certain muscle or group of muscles. Muscle cramps are extremely common in adults and become increasingly frequent with aging. If you have muscle spasms in legs or thighs, use these natural remedies for spasms to can provide much needed relief.

Hydration to Relieve Muscle Cramps in Thighs Naturally

Dehydration is one of the common causes of muscle cramps. The hotter you get, the more likely you are to get muscle cramps. Loss of fluid and changes in electrolytes, sodium and potassium can lead to muscle cramps as this affects the neurotransmission of signals.

Drinking plenty of fluid before, during, and after exercise is also very important. If you are going to have an active day in the heat, have a sports drink with sodium and regularly take water throughout the day. The recommended daily water intake is eight glasses.

Stretching and Massage

When muscle cramp, they tighten up with pain. Slow gentle stretching of the affected area will relieve the tight feeling and diffuse the pain. . Stretching helps muscle fibers in the leg to relax and ‘warm up’. It is a good idea to warm muscles up before exercise using moderate stretching techniques, and cooling down stretches after a workout. Never train too vigorously before bed or do sudden movements without warming up.

Massage is becoming widely popular among natural remedies for back spasms. Light massage increases blood flow, decreases muscle tension and increases endorphin (feel good hormones) levels in the brain.

Heat Treatment to Stop Twitching Muscles

The use of heat or warming therapy has been shown to be effective in treating problems like, muscle spasms in neck, shoulders or upper back. Heat relaxes muscles, improve circulation and soothe tight muscles.

Note that, heat should never be applied on a fresh injury-tissue that has been physically damaged. Heat application on fresh injuries increases blood flow, adding on to the swelling and pain.

Acupuncture

Acupuncture is one of the natural cures for muscle cramping and spasms that is rising fast in popularity. It is used to relieve pain and disease by stimulating specific nerve endings or muscles in the body. Effective acupuncture sessions should help relax muscles. For chronic muscle cramping, you might require a series of treatments and complement acupuncture with an alternative treatment like massage.

Foods and Diet to Prevent Muscle Spasms

A healthy diet is one way how to treat muscle spasms. Always ensure you are getting enough potassium (bananas, potatoes, soya flour, bran and apricots are good sources). Speak to your nutritionist about getting the correct minerals, vitamins and electrolytes into your body.

More tips on how to prevent muscle spasms

• Keep your muscles loose and flexible by practicing stretching exercises.
• Slow down by pacing your activities and resting during the day.
• Keep your muscles warm when spasm triggers occur. Options include taking a hot bath or shower and dressing warmly when the weather becomes colder.
• Place a heat or ice pack on the affected area to relax the muscle spasm.
• Improve your posture by learning to balance your body (from front to back and side to side, while sitting, standing and walking) so that the muscles do not have to fight gravity to keep you upright.
• Lessen your intake of acidic foods such as tomatoes and vinegar.
• Reduce tension and stress by practicing relaxation techniques
• Increase your intake of mineral and electrolytes such as potassium, calcium and magnesium.

Herbal Remedies for Muscle Spasms

Herbal remedies for muscle spasms are becoming common as alternative treatment for various ailments. There are many scientific studies ongoing on how different plants in form of roots, leaves, flowers, seeds and barks can be used effectively for treatment. Although many research studies are still ongoing, there is anecdotal evidence to show that these herbs really work. Here is how to use herbal remedies for muscle spasms.

Cramp Bark

This home remedy for cramps is most commonly used for menstrual cramps but can also be used to relieve pain in other parts of the body and muscle spasms. It is often sold in tincture form- take 30-60 drops an hour of cramp bark tincture and decrease the dosage as the symptoms disappear.

Rosemary

Rosemary is a natural herb that among many other health benefits treats muscle spasms and relieves muscle pain. It is also great for joint pain and boosting memory.

1. Take a bath containing rosemary oil or massage the legs with rosemary oil. A combination of rosemary, arnica and eucalyptus oils can be used for better results.
2. Alternatively, brew rosemary tea by adding dried rosemary needles to a cup of boiling water. Steep for ten minutes and strain off the leaves. Drink this twice daily

Rosemary may cause uterine contractions. Do not use rosemary if pregnant.

Chamomile

Different types of herbal teas can be used to relieve pain that comes with muscle cramps. Chamomile contains glycine a compound that has muscle relaxing properties.

1. Boil silverweed, balm leaves and chamomile flowers in water and steep for 10 minutes
2. Strain and add honey to taste
3. Take this tea as needed to relieve muscle pain
4. Alternatively, massage chamomile oil to the affected area to soothe muscle spasms

Caution: chamomile is a uterine stimulant- it is not recommended if you are pregnant or trying to get pregnant. Since it causes drowsiness, do not drink chamomile and drive.

Yarrow

Yarrow tea is a potent herb that can relax the body, ease pain and increase blood flow to the affected muscles. It is a powerful restorative and analgesic pain reliever with powerful anti-inflammatory properties. Good for muscle and joint aches and pains.

Yarrow tea has strong medicinal properties and should be limited to a week of continued use and thereafter used occasionally like any other tea to prevent muscle spasms.

Alternatively, you can soak a towel in yarrow tea and apply it directly to the affected muscles to relax muscle and relieve pain.

For active individuals and those who often get muscle spasms, daily intake of 1 teaspoon of yarrow can protect from muscle spasms and cramps.

Note: Do not drink yarrow and drive. It is not recommended for pregnant women as it may cause a miscarriage.

Wild Yam

To stop muscle spasms,

1. Mix 8-10 drops of wild yam with water
2. Directly rub this mixture on the affected area
3. Alternatively, boil dried yam root in a cup of water to make tea. Drink it twice daily to provide quick relief from leg cramps.

It is important to remember that to relieve pain, most of these herbal remedies relax muscles and may sedate or cause drowsiness. Talk to your doctor or naturopath before taking these herbs as some may cause bad allergic reactions. After consumption of sedating remedies, do not drink or operate heavy machinery. Avoid muscle stimulants or relaxants if you are pregnant or trying to get pregnant- they might cause miscarriages.

Homeopathic Remedies for Muscle Spasms

Homeopathy is one of the most effective home remedies for back spasms. It is a natural system of healing making it widely acceptable for treatment of various illnesses. It offers fast pain relief and long term treatment for muscle spasms without side effects.  Here are the best homeopathic remedies and medicines for treating muscle spasms and pain.

Arnica Montana

Known as the ‘overworked muscle remedy’ arnica Montana can be used to treat muscle cramps in the lower back-resulting from too much exercise or over exertion caused by muscle fatigue with light pressure and prolonged movement. It provides fast relief from pain and trauma.

For muscle spasms, use external ointments and tinctures: Rub or massage arnica tincture freely onto injured area, only if skin isn’t broken.

Arnica compresses: Mix 1 tablespoon of arnica tincture in 1 pint of purified water. Dip a gauze pad in the mixture, and then put it on the arthritic joint or bruised area.

Homeopathic arnica pills: Pour 4 pills into the cap of the bottle, and toss them into your mouth, under the tongue. (Never handle homeopathic pills, in order to preserve their energetic qualities.) The pills can be taken every two hours for the first 24 hours after the injury, but not within a half-hour of eating.

Cuprum metallicum

This homeopathic remedy is derived from copper but prepared in a way that there are no traces of copper whatsoever. Cuprum met is an excellent remedy for all types of muscle cramps.  It works well as a homeopathic remedy for muscles in the legs, feet and calves when there is tension with pain at night.

Other homeopathic treatments for muscle spasms include,

• Bryonia
• Calcarea Phosphorica
• Calcarea carbonica
• Natrum muriaticum
• Rhus toxicodendron

Dr. Vikas Sharma MD says, “Homeopathy is much more of a choice than we often think it to be. It is a constant reminder of the body’s great innate capacity to heal itself.” Even so, it is always good to consult with a naturopath on proper indications and doses of these homeopathic treatments.

While home remedies for muscle spasms might work for cramps caused by nutrient deprivation, some muscle spasms are associated with other conditions like, cerebral palsy, trauma, dehydration and multiple sclerosis. These conditions must be treated in order to eliminate the muscle spasms caused by them. If you get frequent muscle spasms associated with severe cramps or constant pain, it is best to see a doctor to rule out possibility of systemic illnesses, musculoskeletal conditions, nerve damage or electrolyte imbalances.

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Teething is when teeth start to emerge through the gums- starts around the age of 4-7 months. There is a great variability in timing of teething- from before birth to after her first birthday. Teething could carry on for a year or more. If your child shows signs of teething earlier or doesn’t show any signs later should not worry you unless it affects feeding. Most children will have all their milk teeth by the time they are two years old.

Signs of Teething

Signs of teething may vary from one child to the other; your child may have one or several of the following,

• Red, swollen or tender gums
• Drooling
• Gum rubbing, biting or sucking
• Red flushed cheeks or face
• Not feeding well
• Irritable

According to babycentre.co.uk, your baby may also develop a low grade fever or diarrhea just before the tooth breaks through. However, you should never assume that these symptoms are merely caused by teething. If your baby has severe symptoms or causing you concern, seek medical advice.

Effective Home Remedies for Teething

The use of teething gels and powders on baby’s gum is common, but experts question whether these are safe and effective. Here are effective and baby safe home remedies for teething and teething problems is children.

Frozen Bananas for Teething

1. Peel a banana and chop it in 1 inch pieces
2. Place the chopped pieces in an ice cube tray and place it in the freezer
3. Allow the bananas to freeze. This may take 1-3 hours depending on your freezer setting
4. Take one frozen banana piece and place it in a reusable tea bag
5. Give the frozen piece of banana in a tea bag is ready for the baby to chew on

   

The tea bag prevents small pieces of banana that can cause chocking from breaking off. It is however advisable to supervise the baby when chewing on the frozen banana for baby teething relief. Alternatively, you can use cold carrots in the same way, just that you do not have to place them in a tea bag this time. Carrots are hard enough for the baby not to break off any pieces that may cause chocking.

Clove Oil

This is one of the effective home remedies for teething that has been incorporated into commercial tooth pain relievers. It is a natural anesthetic that can numb the gums for some time to provide relief.

1. Combine 2 tablespoons of olive oil and 1 tablespoon of coconut oil
2. Add in 2 drops of clove bud essential oil
3. Pour the mixture into a clean container and keep it in a cool dark place
4. When need arises, shake the contents well and use your fingertips to apply sparingly to gums

WARNING: Clove oil must however be used in very small amounts and at very low concentrations. If used in large amounts, it can cause stomach upsets and also blistering if not diluted to the lowest concentrations. Please observe your baby for any potential reactions.

Almond extract

Almonds can also help to soothe your baby and offer relief to tender swollen gums.

1. Make a solution by mixing almond extract and water
2. Gently rub this solution onto baby’s gums
3. Repeat as required to relieve teething pain

Vanilla Extract

According to the handbook off medicinal herbs by James A. Duke, a few drops of vanilla extract rubbed on the teeth and gums can relieve toothaches as vanilla has a calming effect. Although there is no scientific proof to support the use of this remedy for baby teething relief, it has been widely used to ease pain and soothe teething infants.

1. Take a small amount of vanilla extract and rub it over the inflamed gums
2. Gently massage for 2 minutes
3. Repeat this process as needed, it relieves pain and also tastes good

Ginger Root

Ginger is a natural kitchen ingredient that is known for its excellent health benefits. It is one of the most popular home remedies for teething. Your baby may probably not like the taste of this but it is sure effective in numbing soothing nerve endings and easing pain.

1. Simply, clean and peel a small piece of ginger root
2. Rub it on the gums for 2-3 minutes
3. Repeat several times in the day to soothe teething pain
4. Alternatively, you can mix ground ginger with water, formula or breast milk to make a paste. Gently massage this to the gums to relieve pain.

Natural Licorice Sticks

You can make natural candy sticks for your little one to chew on. It has a sweet tasting and subtle numbing effect on the gums. Simply, give a whole natural licorice stick for your baby to chew on. It is always god to supervise your baby if giving her licorice sticks.

Alternatively, add a teaspoon of licorice powder to some water to make a paste. Gently apply the paste to baby’s gums and massage to soothe tender swollen gums.

Wild Fennel

These have fern like leaves and hollow stalks that can be chewed or sucked on for a juicy cooling treat. Have the baby chew on a few leaves of wild fennel to provide relief.

Barley Water

Barley water is a natural anti-inflammatory that can help relieve swollen and painful gums.

1. Rinse and soak 1 cup of barley overnight
2. Add in 1/3 cup and simmer for 15 minutes
3. Drain or strain and allow it to cool
4. Place in baby bottle and give in small quantities to relieve teething pain

Herbal Remedies for Teething

Essential Oils

Simply rub the gums with clove essential oil or lavender essential oil to ease teething pain.

Chamomile Tea

Chamomile can help soothe and relax a teething baby. Chamomile has anti-inflammatory and calming properties that help relieve teething pain. This home remedy can also relieve teething diarrhea.

1. Crush one chamomile tablet into powder with the back of a spoon. Mix the powder into 1 tablespoon of water and give it to baby.
2. Alternatively, add one chamomile tea bag into a cup of boiling water and steep for three minute. Allow the tea to completely cool off before giving it to your baby.
3. To relieve inflamed gums, dip a clean wash cloth in chamomile tea and place it in a freezer. Offer the frozen end to the baby to gnaw on.

How to Soothe Teething Baby Pain

If you are not sure how to soothe teething pain in babies at different ages, try these safe and effective remedies to relieve pain. Some pain relieving and gum soothing remedies are not recommended for toddlers or older infants as those that have had their first teeth may bite on things like pacifiers and feeding bottle posing a chocking risk. Remedies to soothe teething pain in 3 month olds may not be same for 6 or 9 month old babies.

Chilled Foods

Chilled foods can give a soothing effect for children who have already been started on solid foods. If your child is still cranky and down with pain and is between 6- 9 months old, try offering him a cold food like applesauce or yogurt to help soothe gum pain.

Over the Counter Pain Reliever

Be sure to ask your pediatrician first (especially for early teethers, as doctor’s approval should be given for acetaminophen in babies less than 3 months of age and ibuprofen in babies less than 6 months of age), but some parents find that a dose of infant acetaminophen or ibuprofen can work wonders, especially during a tough middle-of-the-night screaming episodes. Make sure to read the product labeling fully, especially in light of changes to the formulation of OTC versions of acetaminophen for infants.

Natural Remedies for Teething

Natural remedies for teething, offer pain relief using non-medicinal ingredients that can be easily found at home and can be used effectively with keen regard to baby safety. Effective natural teething remedies include:

Biscuits

This is the easiest and most effective of home remedies for teething. Take a firm unsweetened biscuit and let the child chew on it under your supervision. Other than providing relief, the child is also able to shift focus from the pain to gnawing on the biscuit.

Cold Spoon

The American Dental Association recommends this as one of the home remedies for teething.

1. Place a steel spoon and place it in the refrigerator for some hours
2. Take it out and place it in the baby’s mouth

This metal surface of the spoon works against the guns to offer pain relief. Remember that the spoon should be cold NOT frozen. You can also use a wooden chip free stirring spoon in the same way.

CAUTION: Never let your child walk around with a spoon in their mouth- they might hit something and end up scrapping their mouth.

Beef Jerky

This is one of the safest home remedies for teething as beef jerky is difficult to bite off. Give large pieces of non-peppered beef jerky and allow the baby to bite on it. It offers relief and also tastes good. Use this remedy with caution and only allow the baby to chew on beef jerky under your supervision.

Cold Towel or Dishcloth

1. Wet a clean towel or dishcloth and squeeze to get rid of excess water
2. Roll up the towel and place it in a zip bag then place it in a freezer for a few hours
3. Give the cold towel to a baby and allow them to gnaw on it

This offers pain relief and also distracts the pain from the discomfort that comes with teething.

Massage the Gums

All home remedies for teething aside, massaging your child’s gums with a clean finger might be all she needs. The pressure and rubbing onto the gums effectively relieves pain and makes the baby feel good. Just be sure to clean your hands before getting them into your child’s mouth. You can also let your baby chew on a pacifier or chilled drinking bottle for the same effect.

It is important to note that pacifiers and bottles are not the best natural teething remedies for older children with teeth. This is because they might bite off small pieces of rubber posing a chocking risk.

Teething Toys to Soothe the Pain

These are designed to make it easier for teething babies. They can be made of rubber, wood or plastic and come in various shapes and sizes. Choose those that can be placed in the refrigerator as these ones offer a cooling calming relief to the gums. Teething toys should not be too big or small for age. Remember that teething toys need to be baby safe- they should be phthalate, PVC and BPA free with no toxic paint on them.

Teething Necklaces for Teething Babies

The use of amber teething necklaces and bracelets is an old fashioned idea that seems to gain popularity with modern mothers. It is said that these necklaces and bracelets contain succinic acid which is a natural occurring compound. Succinic acid is a natural pain reliever, anti-inflammatory and central nervous system calmer. It eases pain by soothing the nervous system.

The necklaces have beads which are held together and worn against the skin. Succinic acid is absorbed through the skin as they get warmed against the skin. It is not recommended that children wear amber necklaces at night. Rather, use amber anklets which can be worn inside the sock at night.

Homeopathic Teething Remedies for Rash, Fever in Infants

Homeopathic remedies for teething can also help to ease a child’s teething pain. There are several medications that can be used to soothe and offer pain relief or treat symptoms that come with teething. Homeopathic teething remedies offer quick but long lasting solutions to teething.

Calcarea phosphorica is a great remedy for teething symptoms such as pain and tender swollen gums. Give calc phos 6x 2-3 times per day until there is relief.

Calcarea Carbonica – This remedy offers relief to children who are experiencing sluggish and problematic teething process. It also heals inflamed gums, swelling and tenderness.

Chamomilla is a commonly used remedy for when your child is inconsolable and angry with the pain of teething (usually when they are cutting the gum).

Podophyllum is given to children experiencing a problematic teething phase accompanied by tooth pain that makes the baby feel better when he or she bites the gums jointly. Such children also grind their gums while asleep, sweat while sleeping and have a cold face. Other symptoms endured by these teething children may include watery feces, often having surging stools with no pain, splashing bowels and scorching and flushing cheeks

Homeopathic teething remedies offer some of the most effective solutions for common teething problems but should never be used without expert consultation and advice.

Other things you do to help ease teething pain

• Keep the child distracted with a game or walk outside so that they can forget the pain for a while
• Use a soft brush to brush the infants cut out teeth twice a day. This also helps to soothe tender gums
• Give foods rich in calcium and vitamin D- they help to grow teeth stronger
• Teething rash is normal and is caused by continued wetness from drool- use a beep or soft cloth to wipe off saliva. This keeps the baby clean to avoid skin irritation and drool-rash
• Do not give the baby very cold things to chew on as they can cause pain and discomfort. Make sure the temperatures are bearable

Teething and teething symptoms usually get better within days. To help with crankiness and sleepless nights, these home remedies can be used carefully to offer pain relief and soothe tender swollen gums. It is always important to remember that not all symptoms point towards teething and if you are concerned about a high fever, diarrhea of irritability, it is always good to see a doctor.

Sources:

Handbook of Medicinal Herbs by James A. Duke

Ask Dr. Sears Teething

Dr. Michaels How to Ease Teething Without Medicine

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Neonatal acne is common skin condition that affects infants from birth to 7 months of age.  Baby acne medically known as erythema toxicorum neonatorum (ETN) is harmless and no treatment is usually required. Baby acne generally looks like a red rash or bumps and mainly affects the face and trunk but can also affect other parts of the body apart from the arms and legs.

On average, baby acne seems to be more common in boys than girls. It is also common in babies who are heavier at birth and those who are fed on formula or mixed diet.

What causes baby acne? The exact cause of neonatal acne is not known. It has been suggested that possibility of a normal inflammatory or immune system response in babies could be a cause. There have not been any confirmations on whether this could be related to allergies or whether the baby is breastfed or formula fed. According to webmd.com, it is thought that baby acne is caused by exposure to maternal hormones in the womb which cause overproduction of sebum clogging pores of the skin. They can last for weeks or even months on baby’s skin.

Generally, the rash is harmless and does not cause any discomfort. However, in the first few months of a baby’s life, any rash associated with other symptoms such as fever, poor feeding, lethargy, or fussiness and cough) needs to be evaluated by a pediatrician as soon as possible.

How Long Does Baby Acne Last?

Usually, the rash lasts for a few days only and will be gone by 2 weeks. Occasionally the rash can return until fourth to six months of age. Baby acne will usually go away on its own when the mother’s hormones stop circulating in the baby’s blood stream.

Home Remedies for Baby Acne

No parent likes to see red bumps on baby skin and would like to know ways to prevent and clear baby acne safely. If you are looking for how to clear baby acne, here are home remedies for baby acne that area available and safe to use on baby’s skin.

Coconut Oil

Coconut oil is widely reviewed by mothers as the safest baby acne treatment. It is the most nourishing oil you can put on your child’s skin. It is easily absorbed to the skin and has long lasting benefits for the skin. It is healing oil that has natural antimicrobial properties.  It is the most common among home remedies for baby acne and most mothers swear by the fact that it can prevent and get rid of baby acne or diaper rash.

1. Get a little coconut oil- a little goes a long way, use sparingly
2. Clean the affected area with mild soap and dry
3. Apply a thin layer of coconut oil to the affected area
4. Do this twice daily until the acne is gone
5. You can also use coconut oil to prevent baby acne

Breast Milk for Baby Acne

Breast milk not only builds the immune system of the baby, it also has many other health benefits for the skin. Studies show that lauric acid in breast milk has anti-bacterial and acne fighting properties. Breast milk also contains omega-3 fatty acids and glyconutrients that help in gentle exfoliating of the skin and make baby acne go away.

1. Clean affected area with warm water and mild soap
2. Express some milk onto your palm or container
3. Use a cotton pad to dab some breast milk onto the affected area and allow it to dry
4. Do this several times a day until the acne clears up

Remember that breast milk might also be a trigger for formation of baby acne. Be sure to use sparingly and it is also advisable to wipe the baby dry if there are any spills.

Cornstarch

Cornstarch has natural skin drying properties and effectively helps to control excess oil production. It is for this reason that cornstarch should only be used once daily and directly on problematic areas.

1. Mix a small amount of cornstarch with some water- at room temperature
2. Onto clean area, apply a thin layer of this paste using your finger- DO NOT scrub
3. Leave it on for 45 minutes
4. Wash off with warm water and pat dry
5. Do this once daily until the acne disappears

Honey and Lemon Juice for Baby Acne

Honey and Lemon juice have natural anti-inflammatory properties that are safe and effective in treating baby acne.

1. Combine 1 teaspoon each of lemon juice and honey
2. Dip a cotton swab in the solution then apply to the affected area
3. Leave the solution on for 30 minutes and wash off with warm water and pat dry

Oatmeal for Baby Acne

Oatmeal is moisturizing and has the ability to soothe irritated skin caused by baby acne. This as home remedy is not good for baby pimples on face as contact with the eyes can cause irritation. Use oatmeal to treat baby acne on other parts of the body and soothe other rash conditions like, diaper rash and allergic skin rashes.

1. In a blender or food processor, blend 1/3 cup of oatmeal until you have fine powder
2. In a bath tub with lukewarm water, sprinkle the oatmeal powder and swirl around with your hand to distribute
3. Carefully place the baby in the tub and enjoy bath time for at least 10 minutes
4. You do not have to rinse. Simply pat dry with a soft towel

Be very careful not to get oatmeal into the baby’s eyes- it can cause stinging. Also make sure your baby is secure and well seated. Oatmeal can make the bathtub very slippery. You can also buy products with colloidal oatmeal like Aveeno Baby Soothing Relief.

Vinegar Treatment for Baby Acne

Vinegar is a common treatment option at home. It is a good absorbent for oil and has antibacterial properties. It is normal to question how vinegar can be used on the baby’s sensitive skin but babysafetyconcerns.com offers a solution;

1. Mix one part of white vinegar with 10 parts of water
2. Use a clean piece of cotton to gently and slowly dab the solution on the affected area
3. Leave it on for 1 minute and wash off with mild soap and warm water

Babies have sensitive skin, use sparingly and at first to be sure they have no reactions. NEVER use UNDILUTED vinegar on baby’s face. Vinegar can also be used to clean toys, fabric and even treat diaper rash in babies.

Baby Powder can Make Acne Go Away

Baby Powder also referred to as talcum powder can also be used to treat diaper rash and baby acne because it has the ability to dry out skin without clogging pores. Be sure to check out for the drying ingredient which can either be talc or cornstarch.

1. Simply clean and dry the affected area
2. Sprinkle small amounts of baby powder into the palm of your hand
3. Use fingertips to gently rub it on the face
4. You can repeat this every time your bath your baby until the acne is gone

Sprinkling baby powder to places that are prone to accumulation of sweat and wetness can also help keep the baby dry. Use baby powder with caution especially when applied near the face and lungs- it can be potentially harmful when inhaled.

Natural Remedies for Baby Acne

The baby’s skin is very sensitive and maintenance should be done with the use of gentle natural products that are safe for the baby’s skin. Natural remedies for baby acne are safe and make sure that your baby is not exposed to harsh chemicals in cleansers that can be too harsh for the acne prone skin.

Cleaning is the most natural baby acne treatment that is often overlooked. Wash and rinse the baby’s clothes, bedding and toys with mild detergent. This prevents the accumulation of oil, saliva dead skin cells which can clog the baby’s skin pores making baby acne even worse. Everything that comes into contact with your baby’s skin should be cleaned frequently and using select gentle detergents.

Cleaning baby clothes ensures that there is no bacteria transmission onto the child’s skin. Remember to always wash new clothing and towel before using them.

1. A daily cleanse is good for your child’s skin too and can help reduce the appearance of baby acne. Simply use warm water to gently splash clean the baby’s face and towel dry. You can also use mild fragrant free soap with warm water. You should not however overdo baby cleansing as the constant wetness can irritate the baby’s skin and make the condition even worse. Switch the baby wipes for plain warm water and clean cotton balls.
2. Do not overdo baby’s baths. You should not dip your baby into the wash tub until the umbilical stump has fallen off. If your baby has any kind of rash, it is best to limit the number of times she comes into contact with water and chemicals in soaps and cleansers. Dip your baby in the tub twice a week until she starts to crawl, feed and get herself dirtier. Choose mild scent free soap for baths and stick to it to limit the variety of chemicals that come into contact with her skin.
3. Reduce the irritants you expose your baby to as they can be the cause of the acne. Examples include fragrances, alcohol-containing products, strong detergents or rough fabrics.
4. Limit contact with the affected area. Touching or allowing the baby to rub on the acne can cause irritation and make the condition worse. Cover your baby’s hands to prevent scratching and rubbing on the acne. It may also help to expose the affected skin to air.
5. To prevent and get rid of baby acne, dress your child in light clothes when the temperatures are high. Remove layers and let your baby’s skin open to air if he seems too warm.
6. It is also important for the breastfeeding mom to watch her diet. Remember that everything you eat finds its way into breast milk. Do not eat oily foods that might aggravate baby acne. Hydrate adequately as water makes sure there is a clean flow of breast milk and flushes out toxins which would otherwise go to your baby. Include plenty of fruits and vegetables in your diet as these can revitalize the baby’s skin.
7. Be patient. Baby acne eventually goes away and no treatment is required. Remember that infant acne is common and may come and go for several months. As much as it might bother you that your little cookie is not as smooth, it does not bother the baby at all. It is always important to remember that before trying on any home remedies for baby acne.

How to Prevent Baby Acne with DIY Natural Home Practices

Prevention is the best way if you think your baby will get these red bumps and pimples. Here are more tips you could follow to try before the cures.

• After feeding the baby, make sure you always wipe her face gently with a clean cloth dipped in warm water.
• Dry out any drool from your baby’s face every now and then
• Do not use greasy oils, lotions and creams on your baby’s skin. It can clog the baby’s skin pores, aggravate sensitivity and cause irritation.
• Don’t use any oils or creams on your baby’s skin, as they could make the acne worse.
• Don’t scrub your baby’s face-it will cause irritation and likely worsen the condition.
• Never use over-the-counter acne medication on your baby.
• If a pimple becomes red, inflamed or puss-filled, call your pediatrician in case of infection

Note that home remedies for baby acne are considered safe as they do not have any chemicals. However, it is always important to consult with the baby’s pediatrician before starting any skin treatments on your baby.

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